If you are new, please arrive 10 minutes before class begins to meet your instructor and get a demo of the machine. For both safety and sanitary reasons, grip socks are required in all classes. Don’t have any? You can purchase them in studio!
Our instructors are here to help. Feel free to ask questions as they guide you through the moves. While the first class may seem intimidating, our new students tend to see results after only the second or third class! Commit yourself to hang in there for a rockin’ body in no time at all!
Click HERE for a great article for newbies.