The Lagree method utilizes slow and controlled movements. By removing momentum from the exercises, the tension on muscles stays constant, activating more slow-twitch fat-burning muscle fibers. Transitions are kept to a minimum to keep the muscles working and the heart rate up. This leads to more defined muscle development and increased stamina. Using the Lagree method allows you to workout smarter, not longer, for faster results.
Lagree Fitness is recognized around the world as one of the most effective workouts available. Each class is taught by a certified Lagree instructor. Sebastien Lagree founded the method and designed the equipment. He continually strives to find ways to further develop each. This proactive approach keeps Lagree on the cutting edge of the fitness industry and is the reason the Lagree brand has been able to maintain and grow its reputation as the leader in fitness.