We give our clients full-body results in an efficient and effective 40 minute workout. Our amazing certified Lagree instructors are here to support and motivate you, without taking hours of your day.  We are dedicated to having the latest equipment and most knowledgeable instructors to help you reach your personal fitness goals. Your mind will stay engaged, and your body will be pushed to its limits all while having fun!  We’re always working to be stronger than yesterday — are you ready to join in?

THE WORKOUT

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The core of each total body Lagree workout is the MK3+ Megaformer. This revolutionary machine, designed by Sebastian Lagree, facilitates a high-intensity (but low impact) workout that delivers extraordinary results. Our instructors use a hands-on, high-energy, and motivating approach to help you push your limits — you’ll feel a lift mind, body, and soul after each and every workout.

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