CHRISTA CHASE

Christa has always been a workout fanatic, playing soccer, running cross country and doing Pilates, but it was when she discovered the Lagree method that a light bulb went on. She had been injured from running and her physical therapist suggested low-impact workouts. She was on a mission to find something good for her body, but also challenging, efficient, effective, and fun. Lagree was the perfect solution! It is high intensity, but low impact and easy on the joints and spine. Inspired by how significantly the workout changed her physique and stress levels, she decided to launch Lagree Luxe and help inspire others to reach their mind and body goals.

Amy Lynn

Team

Amy Lynn

Team

Amy is known as our “funny” instructor but she will seriously kick your booty! When Amy was 16, she worked as an activities assistant at a nursing home. A part of her job was to teach the residents group exercise. She states she got nervous leading 5-8 residents through seated exercise classes but the classes soon became her favorite activities to lead (Bingo being 2nd). Getting people to move and laugh has been a passion of her’s ever since she was young. She found Lagree after 8 years of teaching yoga and HIIT and it was an immediate obsession. Amy loves research and will geek out discussing the science behind the Lagree method. Whether you are new to Lagree or a pro, she’ll be there to challenge you, teach you about the science, and motivate you with some humor.

X

Ruby Falk

Team

Ruby Falk

Team

Ruby has  been teaching barre for the last 4 years and has a particular interest in pre and post-natal fitness and recovery. She enjoys practicing the proven method of Lagree herself, and especially loves creating an environment for people to push themselves and inspire each other to reach their potential. When she’s not at the studio, Ruby is working towards getting her master’s degree in counseling and will focus on couples, family and individual therapy when she graduates. She loves spending time with her daughter, husband and dog hiking or exploring the growing food scene in Denver. 

X

Amy Dalton

Team

Amy Dalton

Team

Amy is a minimalist, a movement enthusiast, an outdoor junkie and an absolute nerd when it comes to all things healthy lifestyle related. She has been teaching yoga and the Lagree method for close to 10 years and promises that in every single class she will challenge you to dig deep, find your strength, and maybe even have a laugh or two in the process. When she’s not kicking your tail in the studio, you can find Amy passionately consulting individuals around finding healthy home and lifestyle practices

X

Amber Florian

Team

Amber Florian

Team

Amber is a rare Colorado native. She has always loved to be active, from playing Lacrosse on team Colorado in high school and college to more recently completing triathlons and any kind of group fitness. Amber tried Lagree when she injured her hip and was looking for a high-intensity, but low impact workout and instantly fell in love with it. Amber strives to create a challenging and fun workout while nurturing a sense of community in her classes, all set to a fun collection of music. 

X

Leslie Cikra

Team

Leslie Cikra

Team

I am originally from Cleveland, Ohio.  I grew up playing competitive volleyball and continued my career at the University of Tennessee where I studied finance and business management.  After graduation, I continued to pursue volleyball professionally in Europe and South Korea.  I found Lagree after a career-ending low back injury in Asia and immediately fell in love with the method.  Lagree has completely changed the way I train and take care of my body.

X

Alyce Burdine

Team

Alyce Burdine

Team

I am originally from Kingsport, Tennessee and I graduated from The University of Tennessee with a degree in Public Relations. After college, I worked for a non-profit in Knoxville while also running a personal training business with my boyfriend. We also started our own athletic apparel company! I have been a competitive cheerleader from childhood through college and after finishing my cheerleading career, became a cheer coach. Upon continuing my love for all types of fitness through barre classes and yoga, I was introduced to Lagree

X