With a maximum of 14 people per class, expect lots of attention and hands-on coaching. Whether beginner, intermediate, or advanced, modifications make this class suitable for all levels.
High energy, motivating, and positive. Our studio is all about transforming you physically and mentally so that you can improve every aspect of your life — mind, body, and soul!
Our workout combines strength, cardio, balance, core, and flexibility not only in each session, but in every single move! Using the Lagree method allows you to workout smarter, not longer, for faster results.
High intensity but low impact! Every move is safe on the joints and spine. Movements are slow and controlled without momentum in order to minimize injuries and damage to the joints and muscles.
Our workouts are challenging and effective. Each session will burn 300-700 calories and constantly push you to your limits. Don’t believe us? Check out the science and press section for more information on how our method works.
By removing momentum from the exercises, the tension on muscles stays constant, activating more slow-twitch, fat-burning muscle fibers. Your slow-twitch muscle fibers are scientifically proven to jump start your metabolism, burn more fat, and sculpt strong, powerful, lean bodies.